animal magic series


Dear yogi....


Please practice responsibly always heeding the needs of your body, heart, mind and soul.

I am only an expert in one body - mine. So primarily always listen to your own guidance. lovingly and patiently working with the body - never against it. No forcing -Ever. 


I would suggest you begin with Yin practices. Then build to Yin /Yang. Once you've built up your yoga repertoire you might want to add some Yang practices.

* Please note I'm using the terms Yin and Yang here to determine a level of activity. Yin being slower and toward surrender / Yang stronger and more dynamic.


Click the name of your chosen animal to view a practice on YouTube.

Bat - A  hatha Practice for moon time (Yin Yang)

Bear - West facing Yin for introspection (Yin)

Bee - Connect to community a kundalini Kriya (Yin Yang)
Buffal
o - Hands free flow and yoga nidra (Yin Yang)               

Bull - Belly breathing for fertility and manifestation (Yin)

Butterfly - Creative Hatha to transform (Yin Yang)
Centa
ur - Healing mantra/asana/meditation (Yin)

Crab - Emotional Balancing and deep nurture (Yin)

Crane - Knowing through yoga (Yin Yang) 

Crocodile - Stillness Archetype Asana (Yin Yang)
Crystal Fa
iry- Arising Subsiding (Yin Yang) 
Dolphin
-  Throat Chakra Hatha (Yin Yang)
Dov
e - Sacred practice Vinyasa Flow (Yang)

Dragon - Resource your understanding of power (Yin)

Dragonfly - Rainbow Healing Hatha  (Yin Yang)

Dragonfly Yin - Open up to transformation (Yin)
Dryad
  - Receptivity Building inhalation (Yin Yang)

Eagle - Transcending stretching (Yang)               

Echidna - Free your Heart (Yin Yang)
Elephant
- Bhakti Loving you Back (Yin Yang)

Falcon -  Imagining Egypt (Yang)

Falcon -  Head space Kundalini (Yin Yang)

Fox - Fiery Twists and Turns (Yin Yang)

Frilled Lizard - Self worth and care (Yin)

Frog  - Fun Flow and Frolics (Yang)

Gargoyle - Statuesque and Sustainable Strength (Yang)

Gnome - Establishing deeper Patterns (Yang)

Griffin - Empowered Back bending (Yang) 

Hare - Fear Release kundalini Kriya (Yin Yang)

Hawk - Exploring Forgiveness as Mastery (Yin)

Horse - Freedom from Burden (Yin)

Hummingbird - Defending inner territory (Yin Yang)

Leopard - Decisive action through asana (Yin Yang)   

Lion - Shouldering Responsibility (Yin)

Owl - The Body Wisdom working wisely (Yin Yang)
Panthe
r - Luxurious Luna power (Yin)               

Peacock - Embrace your cosmic self (Yin Yang)

Pegasus - Heart of integrity (Yin Yang)               

Phoenix - Rise and Fall (Yin Yang)

Phoenix - Spirits in a material world (yang)

Raven - Death for rebirth. Into the void (Yin Yang) 

Salamander - Identity and Ego a hot house. (Yin)             

Salmon - Flowing through determinedly (Yang)

Scarab - Creating Energy through the front spine (Yang)               

Seahorse - Balancing opposites (Yin Yang)

Selendyne -Prana Breath Life (Yin) 

selendyne - Ether Element (Yang)             

Snake - Kundalini for transforming negativity (Yin Yang)

Sphinx - Look ahead to new horizons (Yin Yang)

Spider - Webs we weave creator practice (Yin)

Stag - Practice as ritual (Yang)               

Swan - Reflective dancing (Yin Yang)

Sylph - Singing Fields (Yin)

Thunderbird - Celebrate You Baby! (Yang) 

Thunderbird - Inner circuitry (yang)

Tiger - Through the polarity for luminosity  (Yang)

Tiger - Passion and power (Yang)

Turtle - Return to Gaia a slow grounding (Yin Yang)               

Undine - Grateful for our water, a goddess Flow (Yang)

Unicorn - parenting your inner child (Yin)               

Whale - Singing our song lines  (Yin)

Wolf - Guru God self not different (Yin Yang)


- With gratitude to Alexis Cartwright's Animal Magic Oracle Cards for guidance and inspiration.

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