Practices

These practices are available for you to build a library of yoga at home, expand and solidify your practice. 

They have a large amount of energetic and thought provoking content that is inevitably layered, So you will receive deeper understandings the more you participate with them.

Please practice responsibly always heeding the needs of your body, heart, mind and soul.

I am only an expert in one body - mine. So primarily always listen to your own guidance. lovingly and patiently working with the body - never against it. No forcing -Ever.

I hope you enjoy them as much as I do.