Short And Sweet
Shorter practices to target more specific areas.
Wring out Tension in your mid back with this short sequence.
A 30 minute Sequence to neutralise the insides!
A Short 30 Minute sequence to unwind tension from the lower back by stabilising and stretching the surrounding muscle groups.
A meditation to help us feel free. Run like the wind and glide like a great bird, I will cheer for you as you land!
A practice to hopefully help with feeling sick and/or dizzy.
A short meditation with the elephant, to help us clear a pathway forward
RELAX THE HEART AND REVIVE THE BACK
A short and gentle sequence with some really lovely stretches. Untie those knots and relax.
We work with the lower chakras to come away from fatigue. staying on the floor so we revive the body without expending too much energy.
Take and invigorating ride today and clear away the cobwebs.
A creative meditative journey on the back of a big furry beastie!
A practice inspired by the centaur or the master healer. Working with the lymphatic system through a yin based sequence.
'Feel better'.
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