GODDESS YOGA
Practices that invite us into the temple of the Goddess
EGYPT
BASTET - Egyptian cat goddess.
Dive into the sensual world and be reminded, your sensuality is spiritual.
HATHOR - Egyptian Cow Goddess.
Seeing is feeling - A practice to help us connect with the joy of seeing in a balanced way. Moving visualization.
ISIS - Egyptian Goddess of Transformation
Yin to 'drop in' through service we reach a higher octave with Isis.
SESHAT - Egyptian Goddess of Good Measure
Stretch the cord with Seshat. May the Goddess that you are, find her foundations!
GREECE
ATHENA - Greek goddess of war and wisdom
Hold your anger. Cool down and use your energy wisely with Athena.
PACITHEA - Greek Goddess of Rest
Be coaxed into the wisdom of your resting self and get closer to your dreams.
THEIA - Greek Goddess of Clear Seeing.
Broaden the perspective with Theia, and really see what is happening beyond the façade.
DEMETER - Greek Goddess of the Grain
Traverse the seasons with Demeter - Goddess of the grain.
HECATE - Goddess of occult knowledge
Journey through the hidden places with Hecate.
Hold onto the superpower that lives within. A practice to connect us back to hope.
CALYPSO - Greek Goddess of loneliness
Look at the story of Calypso and meet feelings of loneliness.
ARTEMIS - Greek Goddess of the Hunt
Dedicate to the young and hunt down rest, With Artemis, she's a fighter not so much a lover!
EIRENE - Greek Goddess of Peace
Slow down, release fear and return to peace with the Goddess Eirene
This day is for you! Always on the go with Hemera.
A yin practice following the pathway to humility with Greek Goddess Psyche.
EOS - Greek Goddess of the Morning
An uplifting warming welcoming practice inspired by the gentle morning light.
BIA - Silent Goddess of Strength
Bia has your back as we strengthen the spine and get quiet.
BIA - Goddess of Force and Physical Will.
In this second practice with Bia, She encourages us to take up space when we feel 'hemmed in'. To shift energy through movement of body and mind.
HESTIA - Goddess of Hearth and Heart
A yin Practice to release the shoulders, and connect with the flame of the heart.
BRITISH ISLES
DAMARA - Celtic Goddess of Children
Meet your inner child through movement. 'Only love is real'
RHIANNON - Welsh Goddess of Self Love
Fill your fairy circle with love & sustain yourself when others fail you.
AINE - Irish goddess of sovereignty
You are what you are and that is enough!! Letting the light go where it wants to go with Aine.
BEIRA - Scottish Goddess of Winter
Look back upon the year almost done and prepare for the coming year with Beira Goddess of the Winter.
BRIGID - Goddess of the Spiral
Explore the hearth through a slow spiraling flow, then settle into our ever moving home with Brigid,
spiral goddess of hearth and home.
CERRIDWEN - Welsh goddess of Change
Practice with the moon, with the cycles of change in yourself, and in the earth.
Working through the Story of Cerridwen. we take a slow flow and a releasing kirya to reset.
Breathe in and receive what is given, working with the dream that is Druantia.
INDIA
DURGA - Hindu Goddess Of Fierce Unrelenting love
A gentle practice with mighty mother Durga, including durgas story and Mantra.
PARVATI - Hindu Goddess of Devotion
Learn the power of devotion. To Love is a strength and not a weakness.
KALI - Hindu Goddess of Change & Death
A practice for change, helping us to build strength enough to let things go.
Endless Salutations (almost!) and a clearing / integrating ritual.
LAKSHMI - Hindu Goddess of Prosperity
Explore a cosmic dance of divine co-operation through the story of Lakshmi.
SITA - Indian goddess of love over adversity
Move through the life story of the Goddess Sita, be led by her example. Breath as Mantra and Posture as Yantra.
SARASWATI - Hindu Goddess of Truth
Bring your feelings to the mat today as a creative force.
AGNEYA - Hindu goddess of fire
A practice to generate a gentle heat, and embrace the transformative power of fire.
NAGA KANYA - Indian serpent goddess
Keep moving to shed the skin of persecution, with Naga Kanya, the Serpent Goddess.
Enjoy the golden energy of kamala as we allow the lotus to unfold.
EAST ASIA
YELLOW TARA - Buddhist Goddess of Prosperity
Lean into trust with yellow Tara. All is coming.
KWAN YIN - Chinese Goddess of Compassion
Compassionate Yin Yoga with the rare flower, lotus jewel Kwan Yin .
GREEN TARA - Buddhist Goddess of Love
In the garden of the goddess, with the Green Tara Mantra, we generate love.
BLUE TARA - Buddhist Goddess of transmutation
Transmute negativity and return to peace with blue Tara.
WHITE TARA - Goddess of Healing
Ignite energy, breathe into the subtle self. and connect with the healing light of White Tara.
CHAMMO LAM LAH - Goddess of the Journey
A practice to honor your feet and the path you are walking.
AMENOUZUME - Japanese Goddess of Performing
Dance with Ame-no-uzume and reflect upon the idea of performing.
ROME
VICTORIA - Roman Goddess of Victory
Holding postures and fueling breath.
SULIS MINERVA - Roman Goddess of Justice
Magnify trust in karma as a justifying and balancing force.
Build your fire then enter the waters of the roman bathhouse to meet Sulis Minerva.
CLEMENTIA - Roman Goddess of Forgiveness
Long holds - An opportunity to explore forgiveness, in the temple of the heart.
EUROPE
FRIGG - Norse goddess of marriage and Motherhood
A restful practice full of the wisdom of the goddess Frigg.
Time to find your own Fensalir.
ILMATAR - Finnish Goddess of Air
Breathe and be kind. Fly to the place that's beyond all illusion.
SEDNA - Inuit goddess of the sea
Sink into an ocean of Yin with the story of Sedna.
ZHELYA- Slavic Goddess of sorrow
Honor the transitions with Zhelya, Through a yin practice to acknowledge sorrow.
IDUN - Norse Goddess of Rejuvenation
Moving through many shapes to change and rejuvenate
SOL - Norse Goddess of the Sun
Let your energy run with the Sun, as sol removes attachments to false light.
MIDDLE EAST
TIAMAT - Babylonian Goddess of no Thing
Empty out. With a focus on the hips, considering Tiamat.
MOTHER MARY - Goddess of Heart Mastery
Come Back to the Garden of the heart with this Yin Practice inspired by Mother Mary.
MARY MAGDALENE - The Goddess who walked among us
A slow strong practice that helps us to withstand the world.
AMERICAS
TLAZOLTEOL- Aztec goddess of lust
'Release the filth' & explore how sexuality should raise our consciousness with this Aztec Moon Goddess.
KATERI TEKAKWITHA - Mohawk Saint of Perfect Imperfection
Move what is movable and do it your way. Embrace the differences as the thing that makes you you.
SPIDER GRANDMOTHER - Navajo creation Goddess
The more we look the more brilliance there is. take a Yin yoga journey with Grandmother.
BUTTERFLY MAIDEN - Goddess of Presence and Joy
A gentle practice to bring us back to the gift of being present.
GODDESS TEACHING - SACRED UNION
Explore the third way of understanding through a meditative practice.
Place attention on the tension and open your diamond heartspace.